Yes, pumpkin can be keto as its low in net carbs. Per 100g, pumpkin only has 5g of total carbs, with 1g of fibre. Its perfect for the ketogenic diet, or a low carb diet as well, whatever you're following.

Sushi on keto, can it be done?

Sushi was one of my favourite things to eat pre-keto and pre-vegan. Those on a non vegan keto diet can of course have sashimi out at restaurants but DIY keto sushi is so easy to do! There are 2 main ways to replace sushi rice on keto, which we’ll go through below.

A brand new keto podcast for you all to enjoy! I hope you love listening as much as we love recording it! Behind the scenes details in post!

An easy, quick recipe. Using mostly pantry staples. An alternative to rice and this recipe is vegan, keto and dairy free, gluten free

Do you want a keto baklava that's vegan, keto, dairy free, gluten free, egg free? Well this is the recipe for you! Walnuts, tofu skins and erythritol is the basis of this recipe.

vegan keto finds in the UK - asda, ocado and tesco www.makeshiftmermaid.com

Vegan and keto caviar - ways to use and where to buy

Vegan keto chilli burrito bowl - low carb, keto, dairy free and perfect for when you’re missing chipotle

Vegan Keto Paella, easy to do, even available to use in a slow cooker. You need to try this!

Some quick and easy picnic essentials and recipes I love including an egg mayo! Everyone loves a good picnic but where do you start when you’re vegan and keto.

Vegan pasta in a creamy cheese sauce with mushrooms and smokey tomatoes. 20 minute meal, so easy and so tasty. Want to know how to make this? Click the link.

A simple but nutritious side salad for anyone. Serve with roasted veggies and tofu or some chicken or your favourite meat substitute.

A little what I normally eat in a day for weight loss on a vegan keto diet.

Vegan Keto chocolate chip cookies, adapted from BA test kitchen - the only recipe you need