Tofu Toast with Smashed Avocado
Hi guys! Hope everyone is ready for this, tofu toast has been a fan favourite and I’m just getting round to doing an official recipe. Here it is!
Tofu toast with smashed avocado
Gia Macaroni | 27/06/19
- prep time: 5 minutes
- cook time: 30 minutes
- total time: 35 minutes
Servings: 2
Ingredients:
- 1 large avocado
- 1 pack tofu (mine is 240g and prefered brand is tofoo)
- 2tbsp oil of choice (I recommend olive or avocado)
- 1 tsp chilli flakes (optional)
- 1 tsp garlic
- Lemon juice to taste
- Salt and pepper to taste
Instructions:
- Preheat oven to 180C/350F. Drain and press tofu for 20 minutes (10 in a pinch)
- Halve and scoop avocados and mash with salt, pepper, garlic and chilli
- Slice the tofu into 1 inch slices (lengthways) to make toast shapes and brush with oil, salt and pepper. Bake for 30-40 mins but turn after 20 mins. Different ovens will perform differently
- Tofu should be crispy, assemble and top with some extra pepper and lemon juice
Nutrition:
- Serving: 2 slices tofu and 1/2 avocado
- Fat: 24.2
- Calories: 321
- Net Carbs: 5.25
- Protein: 16.95
Entire batch nutrition
Gia Macaroni
