Quick Picnic Essentials - vegan & keto

So it’s Picnic week this week! Thought I would share a post about what I would bring as i’m both vegan and keto.

Flaxseed crackers:

1 cup ground Flaxseed

1/2 cup water

whatever spices you like - I like to use garlic and cayenne

recipe here: https://meatfreeketo.com/vegan-keto-flax-crackers/ ( I always halve this as don’t like to make too many)

flax crackers pictured

No egg mayo sandwiches

120g tofu (firm)

1 tbsp vegan mayo (I like hellmans)

salt and pepper to taste

I like to serve with either store bough low carb bread or use the crackers

Pizza!

https://www.instagram.com/p/BxkLU05gNMx/

I use just a vegan keto wrap and add my toppings and bake

10 minutesk, quick and easy dinner but also easy to pack for picnics

Chicken BBQ pizza https://www.instagram.com/p/BwwuhTYgS7x/

COOKIES!

Vegan keto chocolate chip cookies are the way to go dessert wise.

Recipe is on this blog here: https://www.makeshiftmermaid.com/blog/chocolate-chip-cookies

Extras to add:

• celery

• cauliflower guacamole recipe here https://www.instagram.com/p/ByXdEntAh13/

• a few carrots

• skinny syrups mocktails over ice (feel free to spike with some rum or vodka for the adults)

• olives, sundried tomatoes and artichokes - easy to pick up antipasti with toothpicks

Picnics aren’t the place to be fiddling with salads and bowls so I don’t want to add those to this list.

Hope you guys are having a picnic this week!