What I Eat In A Day as Vegan Keto

I thought hard about this post, and I can safely say my diet is very varied. I’m always trying to ketofy things and making sure that i’m not missing out on my favourite dishes just because i’m following a different diet. Saying that, obviously vegan keto is a bit of an overhaul of your thinking in terms of what can I eat.

But once you really become creative in your meals, it’s much more simple.

I like to intermittent fast as much as I can, sometimes OMAD, sometimes 18:6, sometimes 20:4, you get the picture.

Let’s say i’m eating OMAD, I make a breakfast like noatmeal or a protein shake, i’ll have my main meal and normally a dessert. By still having that stucture, I don’t lose out on meals or nutrients.

Example day of eating:

Always coffee and water to start the day, see my bulletproof coffee recipes here

• Protein shake with vegan protein powder, peanut butter, spinach and banana drops

• Shiritaki pasta or rice dish with tofu or other vegan meat and assorted veg. Or a large salad.

• Mug cake, baked good or dark chocolate or perfect world ice cream (my favourite available in the UK

Protein shake using Purition and myprotein flav drops

My vegan keto cauliflower rice - recipe on here very soon!

I love these Vegan Keto Lemon pancakes by the wonderful meat free keto https://meatfreeketo.com/vegan-keto-lemon-pancakes-gluten-free-nut-free-soy-free/