Keto, Fitness and Everything In Between on Instagram

Happy October 1st⁠ ⁠ So I love this spooky season. A LOT.⁠ ⁠ But I love starting a new month fresh!⁠ ⁠ I am doing strictober this year. Thank you @ketoliz_ ⁠ ⁠ Having an extra special coffee every morning⁠ ⁠ Doing all the pumpkin picking. I will be releasing some clips of last year’s shenanigans as they are hilarious⁠ ⁠ Making sure I’m taking enough time for self care⁠ ⁠ Doing all the spooky things I can do in a restricted time⁠ ⁠ I’ll be watching Chilling Adventures of Sabrina everyday - if you haven’t tried it yet, do!⁠ ⁠ Planning out the Halloween scene for this years antics. We go all out in our house because the village is a little tame 🤣⁠ ⁠ Things aren’t the same but I want to make this month count and make it extra special!⁠ ⁠ What’s your fave thing to do this season?⁠ ⁠ ⁠ ⁠ #poweredbyplants #vegansofig#veganfoods#homemadevegan#healthyvegan #plantbaseddiet⁠ #vegancomfortfood#veganlife⁠ #damnthatsdelish#ketoweightlossjourney ⁠ #foodography #lchflife#loveketo⁠ #weightlossuk#thebiteshot#glutenfreevegan#sugarfreevegan#veganglutenfree#veggieketorecipes#foodblog#veganketogenic⁠ #veganketorecipes#nocarbs #ketocommunity #accidentallyveganuk⁠ #myketolife#veganfeature#whatveganseats#veganeats#ketomeme⁠ ⁠

It's that season! Happy almost end of September!⁠ ⁠ It is my favourite time of the year and I know @meatfreeketo can agree.⁠ ⁠ I'm ready for all the fall things this season but I know it can be hard to find it in the UK. I've listed all the places I've managed to find it as well as some of my fave recipes from some amazing keto bloggers!⁠ ⁠ Click the link in the bio and click on this post to go directly to my site!⁠ ⁠ ⁠ ⁠ .#keto #ketosis#ketones #ketogenicdiet#ketoweightloss#ketoweightlosstransformation#ketoweightlossjourney#ketoadapted#weightlosstransformation#weightlossjourney#veganketo#weightlossmotivation#lowcarbdiet #fatadapted #sugarfree#ketogains #ketonesforfuel #ketoworks#lowcarbhighfat#ketovegan #weightloss #lchf #hflc#weightlosschallenge #edrecovery#veganweightloss #weightlossprogress#weightlossinspiration#ketofastosis⁠

Let's talk about rice. I love rice, pre-keto it was my go-to. It doesn't work out great for me and my diet now though!⁠ ⁠ I've just written a blog all about how to do sushi on keto,⁠ ⁠ I also have my own recipe on how to make amazing sushi rice without missing out on keto sushi and without the carbs or rice!⁠ ⁠ There are basically 2 main ways to do it and I'm sharing all my tips and tricks I've picked up along the way⁠ ⁠ There is no reason you have to cut this out entirely when there are so many alternatives to try!⁠ ⁠ ⁠ Click the link in my bio and then click this post to go straight to my website⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #KetoGirl #ketobreakfast #ketoadapted #ketogenicweightloss #ketorecipe #ketojourney #ketosisdiet #ketolunch #ketomeal #ketodessert #ketoworks #ketoforlife #ketofoods #ketowoe #ketofit #ketosnack #ketonesforfuel #ketogram #ketoeats #ketostrong #ketoon #ketoislife #ketogeniccom #ketogenics #ketouk #KetoCooking #ketogen #ketostyle #ketober #ketolicious

LET'S TALK ABOUT SOCIAL MEDIA BURNOUTS⁠ ⁠ Hello, and welcome back.⁠ ⁠ I know... it's been a while.⁠ ⁠ SO many exciting things have happened in the last 9 months in my life. I finished university, graduated and am now not using a single thing from my degree (check out that episode of @ketofitnesspodcast) and that's OKAY. ⁠ ⁠ I promise this isn't a "pity me" post trust me, I hate those too guys. But it's honesty.⁠ ⁠ I stopped posting for a bit.⁠ ⁠ For a while, I felt like I couldn't keep up with the new recipes and the extra blog work while working all the hours a day in retail while I figured out my next steps in my career but I have an amazing group of insta people (and non insta people) supporting me and I also have the drive back to be doing what I love.⁠ ⁠ Luckily I've moved into something I'm genuinely proud of and now I'm so excited about the future... I think that is so important to figure out what you love doing!⁠ ⁠ I released @ketofitnesspodcast with my best keto friends @_shannonslife @thehealtheng @fromkarbstoketo and I couldn't be prouder of us!⁠ ⁠ Go give it a listen if you haven't already. I procrastinated it for over a year. It's worth the wait.⁠ You can find it on all streaming platforms!⁠ ⁠ ⁠ Photo taken at last years Reading Festival in my Taylor Swift Ellie Saab vibes (TS blank space music vid if you’re not a fan) where I decided I am definitely not a camper 💁🏼‍♀️⁠ or a hot weather person. ⁠ ⁠ *click the link in my bio and click on this post to find our podcast website!*⁠ ⁠ ⁠ ⁠ #Podcast #podcasts #podcasting #podcaster #podcastlife #ketopodcast #keto #vegan #hilaryrushford #business #startups #easyketo #businesstips #veganketo #businesswoman #weightlossuk #ketoconnect #lowcarbuk #lowcarb #keto #ketouk #weightlossuk #ketovegan #pcos #lowcarbvegan #paleo #glutenfreevegan #easyketo #lowcarbuk #ketocommunity

Exciting news ahead... that you might already know because I know I’ve been all over stories about it 🤣 A brand new podcast called keto, fitness & everything in between with me @makeshiftmermaid @fromkarbstoketo @thehealthyeng @_shannonslife !! This is something I’ve been working on for about a year, I’m so excited to get these girls on board with me and they gave me the motivation to really get this going! This community has given me a lot of friends and some of my most recent have become my best friends. I’m confident in the future of this podcast and I hope you guys love it. We’ll be learning more as we go on and creating better content so be kind in the comments! If you love hearing about keto, fitness, lifestyle and some much needed tea that we wouldn’t put on Instagram then tune in! We are also doing episodes on business & marketing that Anna and I are passionate about as well for all those looking to start their new business or need a boost in sales, growth or marketing. Links are in my highlight! Follow the pod on insta @ketofitnesspodcast & @veganketopodcast

🍉 You’re eating watermelon wrong and here’s why 🍉 Watermelon is such a great fruit - super hydrating in this weather and so good straight from the fridge🍉 I usually having this when I’m slightly higher carbs as it does have 7 net carbs per 100g. This is still relatively low and if you can make it fit your macros then that’s great! I’ve recently been told about tajin seasoning... wow. This really makes watermelon something else. Sorry I’ve been uncultured for so long, watermelon 🤣 but it’s just not a thing in the U.K. Trust me. Try it. It’s amazing! What would I eat this watermelon with? To decrease the glucose spike that happens from watermelon I would have it with protein noatmeal or maybe a bulletproof coffee or soy/ coconut yogurt 😍 - adding fat or protein to a carby item can help do this! . . Tag a friend who loves keto or vegan recipes 🌱🌱🌱 Did you know that you actually CAN have all your favourite meals and eat them too?? *shock* (even if you think your diet makes this impossible!) 😱🥑🥑🥗 Comment below on any recipes you’d love to see from me. Love you all and thanks for supporting ❤️ . . . Hi guys, I’m Gia, your friendly neighbourhood keto blogger. I share recipes on this Instagram @makeshiftmermaid and on my website www.makeshiftmermaid.com. I’m also dabbling in YouTube : https://www.youtube.com/channel/UCSKyfCzUai2kFBP4bVRrQig so give it a watch and subscribe! . . #ketodiet #keto #ketoliving #ketoweightloss #ketomeals #weightloss #dietchanges #dowhatworksforyou #eatfattolosefat #healthylifestyle #makingchanges #lowcarbhighfat #tryingtoloseweight #ketomeals #ketodinnerideas #ketodinner #ketomealideas #tryingketo #ketorecipes #ketomotivation #ketocommunity #ketolifestyle #lowcarb #lowcarbliving #lowcarbfood #ketogenic #weightlossjournal #ketofoodblogger #ketouk

Back on that coconut yogurt train - 2 ingredients. Coconut milk and probiotics. Leaving it out for 2 days this time. Fingers crossed turns out as good as it looks! . . . Hi guys, I’m Gia, your friendly neighbourhood keto blogger. I share recipes on this Instagram @makeshiftmermaid and on my website www.makeshiftmermaid.com. I’m also dabbling in YouTube : https://www.youtube.com/channel/UCSKyfCzUai2kFBP4bVRrQig so give it a watch and subscribe. . . . . Join my new Facebook group - vegan keto recipes - open to all support group https://www.facebook.com/groups/1441041642686986/?ref=share #dessert #yummy #instafood #yum #delicious #sweet #sweettooth #tasty #desserts #vegan #icecreamlover #nicecream #dairyfree #plantbased #veganicecream #bananas #healthydessert #nanaicecream #wholefoods #fueledbyfruit #icecream #healthyicecream #vegandessert #healthy #healthysnacks #healthyeating #keto#lchf#ketorecipe

Sometimes simple is best. One of my easiest breakfasts is a yogurt bowl, sweetened with flav drops by @myproteinuk (banana is my favourite and will definitely be used for some #quarantine banana bread) 😂 . * * . * @foodblogfeed @thefeedfeed @thefeedfeed.baking @food52 #foodblogfeed @buzzfeedfood #buzzfeast #buzzfeedfood #huffposttaste #f52grams #goodeats #eeeeeats #huffposttaste #recipe #foodblogger #foodie #instayum #instafood #feedfeed #bhgfood #todayfood #wholeyum #dessert #appehtite #foodstyling #foodphotography #foods tag ram #marthafood #bhgcelebrate #foodwinewomen #thekitchn #foodsofinstagram #dessertoftheday #dessertlover #keto . . Hi guys, I’m Gia, your friendly neighbourhood keto blogger. I share recipes on this Instagram @makeshiftmermaid and on my website www.makeshiftmermaid.com. I’m also dabbling in YouTube : https://www.youtube.com/channel/UCSKyfCzUai2kFBP4bVRrQig so give it a watch and subscribe. . . . . Join my new Facebook group - vegan keto recipes - open to all support group https://www.facebook.com/groups/1441041642686986/?ref=share

Lockdown means it’s baking time! Found some packs of @gooddeesmix carrot cake I had bought ages ago. I swapped the eggs for silken tofu and baking power and turned out pretty great! I added a coconut cream “cheese” frosting. Easy bake, easy win for our house. . . . . . . Tag a friend who loves keto or vegan recipes 🌱🌱🌱 Did you know that you actually CAN have all your favourite meals and eat them too?? *shock* (even if you think your diet makes this impossible!) 😱🥑🥑🥗 Comment below on any recipes you’d love to see from me. Love you all and thanks for supporting ❤️ . . . Hi guys, I’m Gia, your friendly neighbourhood keto blogger. I share recipes on this Instagram @makeshiftmermaid and on my website www.makeshiftmermaid.com. I’m also dabbling in YouTube : https://www.youtube.com/channel/UCSKyfCzUai2kFBP4bVRrQig so give it a watch and subscribe! . . . . .#veganbowls #makeshiftmermaid #dairyfreeketo #lowcarbrecipes #lowcarbvegan #dairyfreerecipes #vegandesserts #veganrecipe #paleorecipes #paleovegan #ketorecipes #ketovegan #makesmewhole #healthydesserts #realfooding #healthyfoodie #healthyfoodies #eeeeats #eatclean #monkfruit #jerf #healthydessert #realfood #realfoodz #lchfdiet #glutenfreedairyfree #sugarfreelife

Dalgona coffee - in Cyprus this would be a frappe but I’d never learnt how to make it until now. Guys, it’s dark out there at the moment so learn a few new things. It’ll keep your sanity ❤️ .#keto #ketosis#ketones #ketogenicdiet#ketoweightloss#ketoweightlosstransformation#ketoweightlossjourney#ketoadapted#weightlosstransformation#weightlossjourney#veganketo#weightlossmotivation#lowcarbdiet #fatadapted #sugarfree#ketogains #ketonesforfuel #ketoworks#lowcarbhighfat#ketovegan #weightloss #lchf #hflc#weightlosschallenge #edrecovery#veganweightloss #weightlossprogress#weightlossinspiration#ketofastosis

Found some bagels from Avid lite, ingredients in my story. Quick easy lunch just some avocado, salt and sesame seeds. They taste great and are vegan and only 2 net carbs 😮 . . . . . . #keto #ketovegan #veganketo #ketogenic #lowcarb #vegan #veganfood #plantbased #foodblogger #veganfoodshare #lchf #fitnessgoals #weightloss #healthyliving #fitness #IF #foodporn #alliseeispretty #healthyfood #foodblogfeed #ketoadapted #organicliving #sugarfreelife #homecooking #ketodiet #fasting #interiorblogger #newyork #veganlife #whatsforlunch

Tofu tostadas with pickled red cabbage and cilantro sauce . . . . . #keto #ketosis#ketones #ketogenicdiet#ketoweightloss#ketoweightlosstransformation#ketoweightlossjourney#ketoadapted#weightlosstransformation#weightlossjourney#veganketo#weightlossmotivation#lowcarbdiet #fatadapted #sugarfree#ketogains #ketonesforfuel #ketoworks#lowcarbhighfat#ketovegan #weightloss #lchf #hflc#weightlosschallenge #edrecovery#veganweightloss #weightlossprogress#weightlossinspiration#ketofastosis

Put this in my story a couple days ago, bulk batch of noatmeal kept in a large jar. Such a good way to get in nutrients and also as easy as normal oatmeal (2 mins max in the microwave) . . . . . #poweredbyplants #vegansofig#veganfoods#homemadevegan#healthyvegan #plantbaseddiet #vegancomfortfood#veganlife #damnthatsdelish#ketoweightlossjourney #foodography #lchflife#loveketo #weightlossuk#thebiteshot#glutenfreevegan#sugarfreevegan#veganglutenfree#veggieketorecipes#foodblog#veganketogenic #veganketorecipes#nocarbs #ketocommunity #accidentallyveganuk #myketolife#veganfeature#whatveganseats#veganeats#ketomeme

Hold up, vegan and keto tuna substitute since when? @morrisons I love you . . . .#poweredbyplants #vegansofig#veganfoods#homemadevegan#healthyvegan #plantbaseddiet #vegancomfortfood#veganlife #damnthatsdelish#ketoweightlossjourney #foodography #lchflife#loveketo #weightlossuk#thebiteshot#glutenfreevegan#sugarfreevegan#veganglutenfree#veggieketorecipes#foodblog#veganketogenic #veganketorecipes#nocarbs #ketocommunity #accidentallyveganuk #myketolife#veganfeature#whatveganseats#veganeats#ketomeme

Good morning everyone! Hope we all had an amazing Christmas and New year. It is the new year and I am heading back on track 100% after the Christmas season. Starting my morning off right with coffee and the last of my Christmas cookie sugar free syrup #ketoinspiration#100daysofketo#ketoeating#fatfueled#ketomealprep#ketobeginner#sugaraddict#quitsugar#ketomemes#lowcarbvegan#veganfoodshare#ketolifestyle#lowcarblifestyle#dairyfreeketo#ketoaf#ketolove#eatfattolosefat#ketorecipe#easyketo#ketoliving#foodaddict#bingeeatingrecovery#instafoodblogger#foodbloggers#foodblogfeed#ketoweightloss#hflc#ketoforbeginners#ketogeniclife#veganfoodlovers

So it has been a whirlwind of events while I’ve been away. It’s been 6 weeks but has worked wonders for getting to a good place. I had a little break from keto but I’m back and ready to achieve all those goals. Hope everyone had an amazing thanksgiving! . . . . . . I definitely did, spending it in US with my family and one of my favourite people on the platform @meatfreeketo. Got to give it to Liz, she bought me some inspiration to push through all of this and I’m so thankful. . . . . . . Also side note, cannot wait for likes to disappear. Because at the end of the day they don’t matter. Anyway, love as always Gia xx #ketoinspiration#100daysofketo#ketoeating#fatfueled#ketomealprep#ketobeginner#sugaraddict#quitsugar#ketomemes#lowcarbvegan#veganfoodshare#ketolifestyle#lowcarblifestyle#dairyfreeketo#ketoaf#ketolove#eatfattolosefat#ketorecipe#easyketo#ketoliving#foodaddict#bingeeatingrecovery#instafoodblogger#foodbloggers#foodblogfeed#ketoweightloss#hflc#ketoforbeginners#ketogeniclife#veganfoodlovers

Vegan keto nachos! One of my favourite dishes upgraded with @the_beginnings_uk crackers. Will be posting all outstanding recipes over the next couple weeks so sign up for my newsletter on my website! . . Hi guys, I’m Gia, your friendly neighbourhood keto blogger. I share recipes on this Instagram @makeshiftmermaid and on my website www.makeshiftmermaid.com. I’m also dabbling in YouTube : https://www.youtube.com/channel/UCSKyfCzUai2kFBP4bVRrQig so give it a watch and subscribe. . . . . Join my new Facebook group - vegan keto recipes - open to all support group https://www.facebook.com/groups/1441041642686986/?ref=share ! #poweredbyplants #vegansofig#veganfoods#homemadevegan#healthyvegan #plantbaseddiet #vegancomfortfood#veganlife #damnthatsdelish#ketoweightlossjourney #foodography #lchflife#loveketo #weightlossuk#thebiteshot#glutenfreevegan#sugarfreevegan#veganglutenfree#veggieketorecipes#foodblog#veganketogenic #veganketorecipes#nocarbs #ketocommunity #accidentallyveganuk #myketolife#veganfeature#whatveganseats#veganeats#ketomeme

The easiest breakfast today, keto granola, soy yogurt (0 carbs) and a couple freeze dried raspberries . Counting down the days until I’m back in NY, finding all the vegan keto stuff ready to bring back and share with you all! . . Hi guys, I’m Gia, your friendly neighbourhood keto blogger. I share recipes on this Instagram @makeshiftmermaid and on my website www.makeshiftmermaid.com. I’m also dabbling in YouTube : https://www.youtube.com/channel/UCSKyfCzUai2kFBP4bVRrQig so give it a watch and subscribe. . . . . Join my new Facebook group - vegan keto recipes - open to all support group https://www.facebook.com/groups/1441041642686986/?ref=share . #poweredbyplants #vegansofig#veganfoods#homemadevegan#healthyvegan #plantbaseddiet #vegancomfortfood#veganlife #damnthatsdelish#ketoweightlossjourney #foodography #lchflife#loveketo #weightlossuk#thebiteshot#glutenfreevegan#sugarfreevegan#veganglutenfree#veggieketorecipes#foodblog#veganketogenic #veganketorecipes#nocarbs #ketocommunity #accidentallyveganuk #myketolife#veganfeature#whatveganseats#veganeats#ketomeme

One of the easiest keto breakfasts/ snack you can make is a chia pudding. Base is chia and plant milk (coconut is awesome). If you want to make it instantly without having to wait for it to set, just add it to a blender and blend until super thick! . . Hi guys, I’m Gia, your friendly neighbourhood keto blogger. I share recipes on this Instagram @makeshiftmermaid and on my website www.makeshiftmermaid.com. I’m also dabbling in YouTube : https://www.youtube.com/channel/UCSKyfCzUai2kFBP4bVRrQig so give it a watch and subscribe. . . . . Join my new Facebook group - vegan keto recipes - open to all support group https://www.facebook.com/groups/1441041642686986/?ref=share #veganeatsplease#whatveganeat#realfoodheals#foodgasam#paleogrubs#intermittentfasting#ketofornormies#nonscalevictory#nonscalevictories#lowcarb#weightloss#ketones#ketogenic#ketogenicdiet#fatadapted#ketolifestyle#ketogenicfood#lowcarbdiet#easyketorecipes#easyketomeals#easyketodesserts#ketodesserts#ketocookies#ketotreats#ketosnack#ketodessert#fatbomb#ketosweets#meatfreeketo#ketogenicjourney

Imagine these keto and low sugar vegan cookies but instead of dark chocolate, white chocolate and pumpkin spice?? Who wants to try? I know I do. Find my recipe on my website, I’ll be testing out some vegan white chocolate so we can see if it works! . . Hi guys, I’m Gia, your friendly neighbourhood keto blogger. I share recipes on this Instagram @makeshiftmermaid and on my website www.makeshiftmermaid.com. I’m also dabbling in YouTube : https://www.youtube.com/channel/UCSKyfCzUai2kFBP4bVRrQig so give it a watch and subscribe. . . . . Join my new Facebook group - vegan keto recipes - open to all support group https://www.facebook.com/groups/1441041642686986/?ref=share #veganeatsplease#whatveganeat#realfoodheals#foodgasam#paleogrubs#intermittentfasting#ketofornormies#nonscalevictory#veganketo#lowcarb#weightloss#ketones#ketogenic#ketogenicdiet#fatadapted#ketolifestyle#ketogenicfood#lowcarbdiet#easyketorecipes#easyketomeals#easyketodesserts#ketodesserts#ketocookies#ketotreats#ketosnack#ketodessert#fatbomb#ketosweets#pumpkinspice#ketogenicjourney * * . * @foodblogfeed @thefeedfeed @thefeedfeed.baking @food52